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Sleep & Wake

Dua for Protection Before Sleeping

Source: Sunan Abi Dawud 5056

عَنْأَبِيهُرَيْرَةَـرضىاللهعنهـأَنَّالنَّبِيَّصلىاللهعليهوسلمقَالَ"‏إِذَاأَوَىأَحَدُكُمْإِلَىفِرَاشِهِكُلَّلَيْلَةٍ،أَخَذَبِقَبْضَتِهِشَعْرَرَأْسِهِ،ثُمَّجَمَعَأَطْرَافَهُ،ثُمَّقَالَ"‏اللَّهُمَّاحْفَظْنِيمِنْبَيْنِيَدَىَّوَمِنْخَلْفِي،وَعَنْشِمَالِي،وَعَنْيَمِينِي،وَمِنْفَوْقِي،وَأَعُوذُبِعَظَمَتِكَأَنْأُغْتَالَمِنْتَحْتِي‏"‏‏.‏قَالَوَكَانَلِعُمَرَبْنِالْخَطَّابِـرضىاللهعنهـغُلاَمٌيَخْدُمُهُ،فَلَمْيَنَمْحَتَّىيَسْمَعَهَذِهِالْكَلِمَاتِ،فَلَمَّاكَانَذَاتَلَيْلَةٍ،طَلَبَفَلَمْيَسْمَعْهُ،فَقَالَمَاصَنَعْتَقَالَمَاسَمِعْتُهَارُبَّمَاقُلْتُهَا،قَالَمَابِهَذِهِأُعِيذُكَ‏.‏

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Transliteration

ʿAn Abī Hurayrah (may Allah be pleased with him) ann an-Nabiyya ﷺ qāla: 'Idhā awā aḥadukum ilā firāshihi kulla laylatin, akhadha bi-qabḍatihi shaʿra raʾsihi, thumma jamaʿa aṭrāfahu, thumma qāla: 'Allāhumma-ḥfaẓnī min bayni yadayya wa min khalfī, wa ʿan shimālī, wa ʿan yamīnī, wa min fawqī, wa aʿūdhu bi-ʿaẓamatika an ughtāla min taḥtī.' Qāla: Wa kāna li-ʿUmara bni al-Khaṭṭāb (may Allah be pleased with him) ghulāmun yakhdimuhu, fa-lam yanami ḥattā yasmaʿa hādhihi al-kalimāt, fa-lammā kāna dhāta laylatin, ṭalaba fa-lam yasmaʿhu, fa-qāla: Mā ṣanaʿta? Qāla: Mā samiʿtuhā rubbamā qultuhā. Qāla: Mā bi-hādhihi uʿīdhu-ka.

Translation

When any one of you goes to bed, he should take hold of the hem of his garment and say: 'O Allah, protect me from before me and from behind me, from my left and from my right, and from above me, and I seek refuge in Your Magnificence from being taken away from beneath me.' The Prophet ﷺ taught this dua for protection during sleep.

Context

The Prophet Muhammad ﷺ taught this comprehensive supplication to be recited before sleeping. It encompasses seeking Allah's protection from all directions, acknowledging His supreme power and refuge.

Benefit

Reciting this dua invokes Allah's divine protection throughout the night, safeguarding the believer from physical harm and unseen dangers while they are most vulnerable.

When to Recite

Upon retiring to bed for the night.

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قُلْ هُوَ اللَّهُ أَحَدٌ … قُلْ أَعُوذُ بِرَبِّ الْفَلَقِ … قُلْ أَعُوذُ بِرَبِّ النَّاسِ

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Dua for Protection from Nightmares

بِسْمِ اللهِ، أَعُوذُ بِكَلِمَاتِ اللهِ التَّامَّاتِ مِنْ غَضَبِهِ وَعِقَابِهِ، وَمِنْ شَرِّ عِبَادِهِ، وَمِنْ هَمَزَاتِ الشَّيَاطِينِ وَأَنْ يَحْضُرُونِ.

In the name of Allah, I seek refuge in Allah's perfect words from His anger and His punishment, and from the evil of His creation, and from the whispers of devils and from their presence.

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Dua for Anxiety Before Sleep

اللَّهُمَّ رَبَّ السَّمَاوَاتِ السَّبْعِ، وَرَبَّ الْعَرْشِ الْعَظِيمِ، كُنْ لِي جَارًا مِنْ شَرِّ السَّمَاعِ وَالشَّرِّ الْقَدَرِ، وَمِنْ شَرِّ إِبْلِيسَ وَشَرَكِهِ، وَأَنْ يَكُونَ عَلَيَّ أَحَدٌ أَشَدُّ مِنْهُ، أَنْ يَفْرُطَ عَلَيَّ أَوْ أَنْ أَطْغَى، سُبْحَانَكَ اللَّهُمَّ، لاَ إِلَهَ إِلاَّ أَنْتَ.

O Allah, Lord of the seven heavens and Lord of the Mighty Throne, be my shield against the evil of the sky and the evil of fate, and against the evil of Iblis and his accomplices. Protect me from anyone stronger than him, lest he should wrong me or transgress against me. Glory be to You, O Allah, there is no god but You.

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Dua for Protection Before Sleep

اللَّهُمَّ إِنِّي أَعُوذُ بِعِزَّتِكَ الَّتِي لاَ تَرْتَدُّ، أَنْ تُضِلَّنِي، أَنْتَ الْأَرْضُ وَالسَّمَوَاتُ وَمَنْ فِيهِنَّ، أَسْأَلُكَ بِكُلِّ اسْمٍ هُوَ لَكَ سَمَّيْتَ بِهِ نَفْسَكَ، أَوْ أَنْزَلْتَهُ فِي كِتَابِكَ، أَوْ عَلَّمْتَهُ أَحَدًا مِنْ خَلْقِكَ، أَوْ اسْتَأْثَرْتَ بِهِ فِي عِلْمِ الْغَيْبِ عِنْدَكَ، أَنْ تَجْعَلَ الْقُرْآنَ رَبِيعَ قَلْبِي، وَنُورَ صَدْرِي، وَجِلَاءَ حُزْنِي، وَذَهَابَ هَمِّي.

O Allah, I seek refuge in Your might, which never wanes, that You lead me astray. You are the Lord of the heavens and the earth and all that is within them. I ask You by every name that You have called Yourself, or revealed in Your Book, or taught to any of Your creation, or kept to Yourself in the knowledge of the unseen which You possess, that You make the Quran the springtime of my heart, the light of my chest, the banisher of my sadness, and the reliever of my worries.