Waking Up — Praise for Health and Soul
Source: Sunan At-Tirmidhi 3554
(الْحَمْدُلِلَّهِالَّذِيعَافَانِيفِيجَسَدِي،وَرَدَّعَلَيَّرُوحِي،وَأَذِنَليبِذِكْرِهِ)
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Transliteration
Alhamdulillah alladhi 'aafani fi jasadi, wa radda 'alayya ruhi, wa adhina li bi dhikrihi.
Translation
All praise is for Allah, who restored my health, returned my soul to me, and allowed me to remember Him.
Context
The Prophet Muhammad ﷺ taught this dua to be recited upon waking. It is a beautiful expression of gratitude for the blessings of health, life, and the ability to worship Allah.
Benefit
This supplication instills a deep sense of gratitude for the fundamental gifts of life and well-being, setting a positive and thankful tone for the day.
When to Recite
Upon waking up in the morning, once.